Yoga–Just Another Way of Getting a Good Workout, Right? NOT!

Yoga–Just Another Way of Getting a Good Workout, Right?  NOT!

Note: This is a repost from my former blog site. I wanted to share it with you here as a little food for thought before I launch into an exploration of the eight limbs. Enjoy! What do you think about when you hear the word yoga? I’d venture to say that most people envision somebody twisted into exotic looking postures, looking perfectly peaceful and serene as they do amazing feats of balance, strength, and flexibility. When they think of yoga...

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