The first limb of Raja yoga is the yamas, the ethical disciplines we practice so that we can harmoniously relate to ourselves and the world. The very first yama is ahimsa, nonviolence. What qualities come to mind when you hear that word? What qualities are displayed by a person who has mastered nonviolence? Give yourself a minute to think of an answer. I’ll wait until you are done. I took a moment pondering those questions when I set about...Read More
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