“Know thyself.” –the Oracle at Delphi Hello everyone, I’m back!  Between this post and the last one I took time to survive the holidays, set intentions for the new year, keep my children and marriage alive, teach seven yoga classes a week, maintain my meditation practice, and prepare myself for this moment of writing. If this is your first visit to my blog, and if any of the sanskrit terminology seems foreign, it might...

“Self-discipline burns away impurities and kindles the sparks of divinity.”  –Yoga Sutras Coming back to my blog right now feels like an out of the blue phone call I’m making to an old friend with whom I haven’t spoken in a long while–it’s bound to be a bit awkward, I’m feeling kind of nervous, and I have lots of anticipation and hopes for reconnection. I’m asking myself, Why did I get stuck...

  “Everyone is already the living Buddha, complete, whole, perfect as you are.  All this action and effort to become special is just making you very unspecial and creating a tremendous amount of pain and suffering.”  –Zen master Dennis Genpo Merzel Moving right along to the second niyama–santosha, which means “contentment.” I don’t know about you, but when I think of the word “contentment,” the word “happiness” appears...

“When the body is cleansed, the mind purified and the senses controlled, joyful awareness, needed to realize the inner self, also comes.”  –Yoga Sutras And now we begin our study of the niyamas, the second limb of the eight-limbed path of raja yoga.  Before we launch into them, I wanted to take a moment to distinguish between the first and second limbs, the yamas and the niyamas. The yamas are universal in their application, to be...

“By the observance of aparigraha, the yogi makes his life as simple as possible and trains his mind not to feel the loss or the lack of anything. Then everything he really needs will come to him by itself at the proper time.”  –B.K.S. Iyengar Now we come to the final yama, aparigraha, non-hoarding or non-collecting.  Like asteya, non-stealing, aparigraha begins with the trust that we will get our needs met. From that trust is born the...

  “One who sees divinity in all is a brahmachari.”  –B.K.S Iyengar And now here we are ready to explore the fourth yama, yay! If you haven’t read any of the last posts and are saying to yourself, “Yama, wuh?”, here’s a little information to bring you up to speed. The yamas comprise the first limb of the eight-limbed path of Raja yoga, and they are they ethical disciplines that we practice so that we can be in harmony with ourselves...