Santosha–Experience Contentment in the Here and Now

  “Everyone is already the living Buddha, complete, whole, perfect as you are.  All this action and effort to become special is just making you very unspecial and creating a tremendous amount of pain and suffering.”  –Zen master Dennis Genpo Merzel Moving right along to the second niyama–santosha, which means “contentment.” I don’t know about you, but when I think of the word “contentment,” the word “happiness” appears...

Read More